30 Days of Movement:

Overcome lack of motivation and feel good in your body with intuition-based movement to relieve stress, gain energy, and create momentum in your life, even if you don’t exercise

Create momentum and start transforming your life today by reading and practicing these 30 days of movement.

This book contains powerful insight and practical guidance to help you create your own unique movement practice so that you can feel good in your body, clear in your mind, and able to keep moving.

Inside you'll find:

• An understanding of the difference between ‘movement’ and ‘exercise’ and how to create a movement practice unique to you.

• How to connect to your body and intuitively understand what it needs.

• How to create your own motivation and start to move past limiting beliefs.

• 30 days’ worth of challenges, ideas, and intuition-based practices to get you moving, no matter what your age or ability.

• Bonus list of 10 body affirmations.

This book is for anyone with a body - truly! Stop wondering how you can feel good in your body, and take the 30 Days of Movement Challenge today.